Happy New Year- Celebrate Health

Be safe as always as you bring in the New Year. I honestly am wary of the large crowd celebrations in these unpredictable times and would prefer just a simple gathering of friends and family. As you make your resolutions, think of ones you can keep permanently as lifestyle changes. BlackNEKS should aim to be available for their family, which means being in reasonably good health. You can’t help or protect if you can’t even get off the couch. My goal for this year will be to quit soda cold turkey. The bad health affects of sugary drinks are well documented and contribute to our overall obesity levels. Wishing everyone a great 2013.

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